Thresher Shark with Yellow Rice and Swiss Chard

Swiss chard and yellow rice compliment the broiled Thresher shark

Thresher shark steaks

Thresher shark is my favorite fish to get in our SLO Veg box so far! Its dense. like steak, and has no little bones to pick through, so it is the perfect fish for me. It takes well to a marinade, and tonight I used the one featured on the SLO Fresh Catch blog. http://www.slofreshcatch.com/marinaded-and-broiled-thresher-shark/ It was a simple soy sauce, vinegar, olive oil and lemon juice marinade with some black pepper and minced garlic and fresh parsley, which I liberally sprinkled on top of each piece of fish. I let is soak in the marinade for about 45 minutes before putting the fish into the broiler for 7 or 8 minutes. I was going to flip it over, but the fish was done, so there was no need.

Sauteed Swiss chard

Prior to broiling the fish, I had started a batch of rice in the rice cooker. I added a tablespoon of my homemade onion soup mix, which contains turmeric and that added a nice yellow color to the rice. I also prepped some of the Rainbow Swiss chard that we got in our recent SLO Veg box, by trimming off the stems, slicing it into ribbons and soaking it in water before spinning it dry in the vegetable spinner. I chopped half a red onion and minced 3-4 garlic cloves and sauteed them in a butter and olive oil mixture. Then I added the cleaned Swiss chard, which filled up my large saute pan completely. I drizzled more olive oil on top and put the lid on to let it steam for a few minutes, then stirred it around and added a dash of Balsamic vinegar and some coarse salt.

Marinated Broiled Shark Steaks

1-1/2 pounds Thresher shark

2 tbs. soy sauce

2 tbs. Balsamic, rice or wine vinegar

2 tbs. lemon juice

2 tbs. olive oil

2 tbs. chopped parsley

3 cloves garlic, minced

freshly ground black pepper

Cut the shark steaks into 4 ounce pieces. Place them in a glass dish. Generously sprinkle on minced garlic, pepper and parsley on top of fish. Combine soy sauce, vinegar, lemon juice and olive oil and pour over fish. Marinate for half an hour, turning at least once. 

Remove fish to a foil lined pan and broil for 4 minutes on each side about 4-5 inches from heat. Brush with reserved marinade before turning. Fish is done when it flakes easily with a fork.

Yellow Rice

1-1/2 cups rice

3 cups water

1 tbs onion soup mix https://www.pinterest.com/pin/346636502544200361/

Put rice, water and soup mix in rice steamer. Cook for 25 minutes until done.

Sauteed Swiss Chard with Onions (Swiss Chard) 

Recipe from SLO Veg

Yield: Makes 8 (side dish) servings,
Active time: 30 min
Total time: 50 min

Ingredients:
3 pound green Swiss chard (about 2 large bunches) 
2 tablespoons olive oil 
2 tablespoons unsalted butter 
2 medium onions, halved lengthwise and thinly sliced 
2 garlic cloves, finely chopped

Preparation: Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips. Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl. Cooks' notes: Chard can be washed, dried, and cut 2 days ahead and chilled in sealed bags lined with dampened paper towels. · Chard can be cooked 4 hours ahead and reheated over low heat on stove or in a microwave oven.  

 

 

Back to Basics: Basil Lemon Chicken

Chicken, lemon juice, and basil leaves. Plus some seasoning blend. That's it...easy peasy. 

I was thinking we have been getting a little sloppy with our healthy eating lately, adding too much starch and cheese, so I am paring it down. Tonight I prepared the food very simply: roasted vegetables, baked yams, oven baked chicken. Nothing fancy, but super flavorful and satisfying.    

I cut the chicken breasts into three long strips and seasoned them all over with a pepper-garlic-salt blend. Then I seared them in a skillet and finished them in the oven for about 30 more minutes. I drizzled on some lemon juice and garnished the chicken with a few lemon slices for effect, then tossed in several basil leaves to add aroma. 

Meanwhile, I coated the yams in olive oil, seasoned it with the blend and let them bake for 45 minutes. During the last 20 minutes, I added a pan full of broccoli that had been drizziled with olive oil, seasoned with the blend with a little Italian seasonings added in for more flavor. When it was done, I sprinkled on some Parmesan cheese just before serving. Of course, I put some butter on the yam...it makes it so yummy! I believe in real butter, real sour cream, etc., not the non-fat stuff. You don't have to use a ton of it, and its real and healthier. 

The yams, broccoli and basil all came from our SLO Veg box, just not all recently. I had so much broccoli at one point that I froze a bag of it. So that was defrosted tonight and roasted. The basil is a "living" plant that is on my kitchen window sill in a mug of water. I could plant it outside, but right now it look really pretty in the window and it is thriving, so no hurry.

T's bread

So my son comes up to me and says, "Hey, if you're not doing anything tomorrow, can you help me bake some bread?"

Um, huh? This is a kid who can barely tear himself away from his video games to go to school to learn how to make them. Now he wants to feed the world? I don't get it. But, hey! I'm game. Absolutely. Maybe he can even get a job as a baker somewheres or something. One can always hope!

So he had texted me this link for French bread. Great, I said, I will pick up some bread flour and yeast and we will make bread. It's a no-knead recipe, too, so all the better. 

http://steamykitchen.com/75-baking-the-perfect-loaf-of-french-bread.html

So we put the flour in the mixer, add salt and yeast, and measured the temperature of the water we heated in the microwave for a minute--perfect 105 degrees. I sat back and supervised while Taylor did all the work. He started the mixer and got the dough going, then stopped it to change to the dough hooks. At that point, the mixer began squealing. It wasn't going to work...either the gears were worn out or the mixer was too old or whatever. I told Taylor to knead it by hand on the floured cutting board. So that was a good workout and a good lesson in bread making, too. He kneaded the bread for about 5 minutes, then put it into an oiled mixing bowl for the first rising phase. We left it on top of the stove where it was warm for an hour and a half. The bread rose nicely, meaning we didn't kill the yeast. That is one success all in itself. Taylor learned how to punch it down, form the loaves and let it rise again for 30 minutes. I put a little softened butter on the loaves, then he made his slices on top and transferred the loaves to a baking sheet. Then he put a little water into the small iron skillet we had preheated in the oven to make some steam, shut the door and set the timer for 25 minutes.
When it dinged, Taylor checked the bread with a digital thermometer. It read 190 degrees--perfecto! The bread was a very light golden brown. I personally would have let it go for another 5 minutes, but he wanted to pull it out. After cooling for 5 minutes, we couldn't resist slicing off the end and tasting it. Oh my! We grabbed the butter and cut everyone a slice to try. Yep, it was good...great, actually! What an accomplishment!

 The bread was a huge success.

Scalloped Hasselback Potatoes

OMGosh!!! These look too good to be true. Its raining outside and I am inside, helping my son bake his first loaves of French bread from a recipe he found, and watching Pioneer Woman. I was on her website, looking for one of the recipes from her show, when I stumbled upon this recipe for Hasselback Potatoes. We have nice big potatoes from our SLO Veg delivery, perfect for this recipe.

http://tastykitchen.com/blog/2011/10/scalloped-hasselback-potatoes/

I thought I had found the perfect way to bake potatoes when I discovered that you get a nice,crispy skin when you DON'T wrap them in foil. Just simply coat the potato in butter or olive oil, sprinkle with salt, and bake until done. Delicious! But this recipe, the Hasselback way, all sliced and slipped in with cheese and butter? It's gotta be divine!!!

I was already planning to back some fish using a new Mandarin-flavored olive oil we picked up from a local grower over the weekend, so I have my black cod marinating in it right now. I was thinking of making rice to go along with it, but now its going to be potatoes--big, cheesy, buttery potatoes. And cocktail sauce for the fish. Can't wait!

So I gathered up the ingredients: five large baking potatoes, Parmesan cheese, cheddar cheese, butter, olive oil, salt and pepper. I only had shredded Parmesan cheese on hand, not the block-style Parmesan-Reggiano, but I will make it work. See that picture? Now let's get baking!